Supporting Your Well-Being inside & out
Through Accredited Counselling and Fitness Training
Through Accredited Counselling and Fitness Training
YOU WON'T FIND PICTURES OF BODY TRANSFORMATIONS HERE, BECAUSE IT'S OUR BELIEF THAT YOUR PHYSICAL TRANSFORMATION IS UNIQUE AND PERSONAL TO YOU.
Developing an optimal mind and body involves fostering a positive and proactive mindset along with maintaining a healthy and balanced physical state. Remember, developing an optimal mind and body is an ongoing journey that requires patience, consistency, and a commitment to personal growth.
Leanne‘s experience enables her to offer support to individuals seeking help and guidance for various personal and emotional challenges.
Connor's qualifications and dedication to all-things "fitness" allows him to focus on your physical well-being, from nutrition through exercise, enabling his clients to break through plateaus while gaining a deeper understanding of their body and its limitations.
In this unique 90-minute session, we combine counselling and fitness for a comprehensive approach to well-being.
Please send us an email letting us know how we can help you, and what times and days work best for us to schedule a preliminary consultation.
Mon | By Appointment | |
Tue | By Appointment | |
Wed | By Appointment | |
Thu | By Appointment | |
Fri | By Appointment | |
Sat | By Appointment | |
Sun | Closed |